Your tour events that have long been designed so you mess because of sudden health problems. You see, you will be very easy to get sick while in the new place because your body does not have enough opportunity to adjust to the food, beverages, and air in the new place.
But actually it can be prevented in various ways either by paying attention to our health conditions before traveling, find out the climate of our destinations, or take drugs are needed in order to anticipate things that are not desirable.
Here are some tips that need to be done so that we can be healthy during the trip.
Always Health Check
The first thing to do when traveling, especially abroad, is knowing what kind of vaccine is required before you depart. Vaccines required depends on the condition of the country of destination. For that we should find out by asking your doctor or who have never traveled there.
Semisalnya we should get typhoid vaccine, hepatitis A and B when visiting developing countries. If a visit to Nepal or some parts of India, it is advisable to get a meningitis vaccine first. Or if you want to southern America and Africa, you should get a yellow fever vaccine (yellow fever) in advance. If the tropics are classified as endemic malaria such as Vanuatu, Papua or Ujung Kulon, take anti-malaria drugs. You also need to have enough sleep. If you have trouble sleeping, you are advised to read about cpap machine reviews.
Do not Eat and Drink Gratuitous
Usually when we travel far to common diseases are diarrhea due to perceived we eat and drink recklessly. Therefore we must pay attention to food and beverages. All foods that are boiled are generally safe, as well as fruits and vegetables that are peeled before eating.
Avoid eating raw or undercooked meat, or food served in a cooked condition. Meanwhile, many experts recommend drinking only bottled water when traveling.
Ready to Drugs
When traveling always be sure to provide medicines and health-related supplies you normally use because it may be hard to find in another country if your supplies run out. In addition also take painkillers such as acetaminophen, diarrhea medication, and allergy relievers.
